Course Description

Joseph Pilates developed a series of rehabilitation exercises focused on what he called the “powerhouse” of the body over 50 years ago.  His core stabilization programs and movement principles are appropriate for all types of clients and patients.  The Institute has designed this 18 hours course to explore the scientific side of Pilates. This program was designed specifically for licensed health care professionals who already have an excellent grasp of anatomy.  Class time is spent on proper form, function and progression.  The science behind Pilates movement is explored by breaking down each exercise from the perspective of biomechanics, kinesiology and pathology.  The curriculum includes the latest research on the multifidus, transverse abdominis, diaphragm and pelvic floor.

This course is the prerequisite for all of the other Pilates courses.  It is a required course to become a Certified Pilates Instructor “CPI”. For more information on the Pilates Certification Process: Click Here.

Course Fee: $595, includes all course materials

Course Objectives

1. 1.List the muscles involved in core stabilization and breathing.  Describe their function.
   

2. 2.Demonstrate exercises with proper form and breathing patterns.
   

3. 3.Teach exercises correctly with appropriate cueing.
   

4. 4.Understand the potential contraindications for Pilates exercises.  List diagnoses in which specific exercises would not be appropriate.
   

5. 5.Learn to market your Pilates program and generate new referrals.
   

Course Outline

Day 1: Saturday

7:30 -8:00 Registration

8:00 -10:00 Pilates Principles:  The history of Joseph Pilates.  What influenced the Pilates program know as“ Contrology”. 

10:00-12:00 Exercise Biomechanics: Biomechanical principles of strengthening the core based on current literature. 

12:00-1:00 Lunch (on your own)

1:00-3:00 Preparation Pilates.  Warm up and introductory principles. Lecture and lab.

3:00-5:00 Setting up a Pilates studio; informed consent, medical releases, scheduling, advertising and marketing.

Day 2: Sunday

8:00- 10:00  Beginner Pilates exercises

10:00- 12:00 Intermediate Pilates exercises

12:00- 1:00 Lunch (on your own)

1:00-3:00 Intermediate Pilates exercises continued

3:00-5:00 Teaching Skills

5:00-5:30 Conclusions, Q&A

Dress:  Wear clothing appropriate for exercise.  Dress in layers because many of the facilities tend to be cold.

Educational Certificate (1.7 CEU’s)  17 hours of educational attendance will be awarded to registrants upon completion of the course in the form of a course certificate.

Cancellation Policy: Cancellations must be received in writing at least 2 weeks prior to the seminar date for a tuition refund less a $75 administration fee. No refunds will be made after that date. The Institute reserves the right to cancel a course at any time. If unforeseen circumstances occur and the course is cancelled only tuition fees will be refunded in full or applied to a future course.  The Institute is not responsible for airfare or hotel reservations made by the registrant.